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Chicken breast is one of the most popular protein choices in the world. It is so versatile, and with a few steps, you can transform chicken breast into mouthwatering sauce, or a healthy weight loss meal, meal prep, or a heartwarming soup. Options are many, but when you can’t eat onion or garlic, options become very limited because the majority of the recipes in the world are full of alliums.

5 Zero Alliums Chicken Recipe

After lots of experimenting with different flavors, and polishing recipes here are my 5 different recipes on how to prepare chicken breast without alliums. No matter which one you choose, I’m sure that you will enjoy a delicious and ambrosian meal.

1.

Greek chicken wraps

Greek Chicken Wrap No onion No garlic From Dora's Kitchen

Greek chicken wraps are a healthy and low calorie meal. Besides that, it captures the delicious flavor of Greek cuisine, and with a single bite, it teleports you to one of the sun-filled Greek islands. The combination of typical Greek ingredients will transform regular wrap into an explosion of Greek flavors, and bring a piece of Greek cuisine to you. The most important thing is that Greek chicken wraps are very easy to make, require only a few ingredients and it can be made ahead.

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2.

Allium-free marry me chicken

Allium-free marry me chicken is one of those viral recipes that everyone is making. It looks so easy to make, looking at it makes you start drooling and you can’t wait to try it. All is great until you see that every recipe is using garlic! I didn’t want to get my allium allergy in the way of trying a flavorsome Marry Me chicken recipe, so I decided to create my own zero allium Marry Me chicken recipe. And I did it with delicious success. Since then my family has often asked me to make my Zero Allium Marry Me chicken, and it has become one of my family’s favorite recipes. Zero allium Marry Me chicken is easy to make, full of flavor, and definitely a meal to serve to your significant other on a romantic dinner. P.s do not expect leftovers because it is so ambrosial, that they will disappear in the blink of an eye.

3.

Heavenly & healthy
one-pot chicken breast recipe

Heavenly & Healthy One-Pot Chicken Breast Recipe Without Onion Without Garlic From Dora's Kitchen

Heavenly & Healthy one-pot chicken breast recipe is a juicy low calorie recipe. It is full of flavor, and a perfect meal for weight loss or to maintain a healthy weight. The delicious flavor of Heavenly & healthy one-pot chicken breast will be a ray of delicious sunshine in your low calorie diet and show you that a low calorie meal can be delicious and not boring. You can serve it on its own, as a wrap, or with rice or bulgur. It is a perfect meal prep recipe and make-ahead recipe. Furthermore, it is a freezer-friendly recipe too.

4.

Chicken Soup No onion No garlic

No onion No garlic Chicken Soup From Dora's Kitchen

There is nothing better in the world than a plate of warm chicken soup. Zero allium chicken soup is like a magic potion, and it is a culinary chameleon. It is so diverse that with only with one bite it will teleport you to your childhood, or it is an excellent remedy for the flu. Zero allium chicken soup is also the ultimate comfort food to enjoy when you are feeling down, or a soup to celebrate a happy occasion. Allium-free soup is very easy to make, and it is a perfect make-ahead meal and freezer-friendly.

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5.

The most aromatic chicken breast
from the air fryer

Aromatic Chicken From The Air Fryer - From Dora's Kitchen

The most aromatic chicken breast from the air fryer is the lifesaver recipe when you don’t have time to cook, and you want to eat something full of flavor. All you need is a few ingredients and a finger-licking meal is ready. While the chicken is baking in the air-fryer you can do some chores, call your family or friends, or simply relax. Besides being easy and quick to make, it is a perfect meal prep recipe. You can use it to make a sandwich, wrap, salad, serve with rice, or a base for some yummy pasta sauce… There are many appetizing options for my most aromatic chicken breast from the air-fryer recipe. And the best thing, it will elevate the flavor of any meal because of the herbal marinade.

Which recipe is your favorite?
Let me know in a comment below 💚

Dora

I was diagnosed with allium allergy when I was 15. Allium allergy means that I need to avoid eating onion, garlic, leek, chives and shallot.I love cooking and creating new recipes. With my educational and medical degree I am very happy to help everyone living with allium allergy.Browse my food blog and enjoy my unique no onion no garlic recipes.

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