Ground Beef Wraps is one of my favorite quick SOS meals that can be done in a blink of an eye. I love it because it’s so easy to make, and in just 15 minutes I can enjoy a delicious no onion no garlic meal. It’s also a great meal prep recipe because you can store my no onion no garlic Ground Beef Sauce for up to four days in the refrigerator. Plus, you can take 15 minute Ground Beef Wraps with you on a picnic or to work for lunch!
Table of contents
Ingredients
- Ground beef – I like making this meal with ground beef, but this recipe will taste delicious with ground turkey, ground chicken or ground pork. Choose your favorite.
- Frozen or canned peas – choose your favorite
- Frozen or canned corn – choose your favorite
- Frozen or canned carrot – choose your favorite
- Canned diced tomato
- Dried oregano
- Dried basil
- Parsley flakes
- Salt & pepper to taste
Equipment that you need
- Skillet
- Wooden spoon
- Measuring cups and spoons
- Plate
How to make No Onion No Garlic Ground Beef Wraps?
It is easy to make my 15 minute Ground Beef Wraps No Onion No Garlic recipe, and you really need only 15 minute to make it.
First, add the oil to a skillet and heat it over medium-low heat. Wait until the oil gets hot, then add ground beef to the skillet and saute it with a wooden spoon, stirring frequently to break up large chunks of meat into smaller ones. You will want to break up the chunks because the No Onion No Garlic Ground Beef Sauce will taste better.
When the meat is no longer pink, add dried oregano, dried basil, parsley flakes, salt, and pepper. Stir to combine. Then, add frozen carrots, peas and corn. Saute, stirring frequently, for about 2 minutes. Do not let meat or vegetables burn.
Then, add the canned diced tomatoes to the sauce and simmer the sauce, stirring occasionally, for about 4 minutes or until it thickens. The No Onion No Garlic Ground Beef Sauce should be thick, with very little to no liquid. Taste the sauce and adjust the seasoning if necessary. At this stage, you can add your favorite spices to increase the heat. Remove from heat.
When you are ready to eat, take a large flour tortilla and spoon the filling evenly in a row across the center, leaving a 1-inch (2.5 cm) border on all sides. Fold the left and right sides of the tortilla over the filling, then fold the bottom edge over the filling and roll it up.
How to bring up the heat to the Ground Beef Wraps without onion and garlic?
Here are a few allium-free options for bringing up the heat in this meal.
- Dried Chile Peppers
- Crush red peppers
- Cayenne pepper
- Crushed Jalapeno Pepper
How to store Ground Beef Wrap ?
Refrigerator
Store Ground Beef Sauce in an air-tight container for up to 4 days.
Freezer
Store Ground Beef Sauce in an air-tight container for up to 3 months.
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15 Minute Ground Beef Wraps No Onion No Garlic
Ingredients
- 1 lb ground beef 450g
- ½ cup frozen or canned peas 75g
- ½ cup frozen or canned corn 75g
- ¾ cup frozen or canned carrot 120g
- 14 oz canned diced tomato 400g
- ¾ teaspoon dried oregano
- ¾ teaspoon dried basil
- 1 teaspoon parsley flakes
- salt & pepper to taste
- cooking oil - enough to cover the bottom of your skillet
- 4 large flour tortillas
Instructions
- Add the oil to a pan and heat it over medium heat.
- When the oil gets hot (in a few moments), put ground meat and saute it with a wooden spoon, stirring frequently to break the big chunks of meat into smaller ones.
- When the meat is no longer pink, add dried oregano, dried basil, parsley flakes, salt, and pepper. Stir to combine. Then, add frozen carrots, peas and corn. Saute, stirring frequently, for about 2 minutes.
- Add the canned diced tomatoes and simmer the sauce, stirring occasionally, for about 4 minutes or until it thickens. Taste the sauce and adjust the seasoning if necessary. Remove from heat.
- Take a large flour tortilla and spoon the filling evenly in a row across the center, leaving a 1-inch (2.5 cm) border on all sides. Fold the left and right sides of the tortilla over the filling, then fold the bottom edge over the filling and roll it up.
Notes
Need more recipe ideas?
Check out these recipes:
- No Onion Greek Chicken Wrap
- Turkey Smash Burger
- No Onion No Garlic Split Pea Soup
- Low Fat Vegetable Casserole
- Healthy Chicken Salad Bowl
If you need more recipes, check out my meal plan! There you will find 20 unpublished no onion no garlic recipes! Get exclusive recipes without onion & garlic and cheer up your dinner time with delicious meals!
