Description
Surprise your taste buds with flavorful GERD recipes that will not cause heartburn.
All the recipes in this bundle are allium-free & GERD-friendly.
Recipe video for your more easy-peasy understanding of the recipe steps and how to make the meal.
You are in charge of how many portions of food you need. No matter if you are cooking only for yourself, or your family.
A short booklet with useful information based on personal experience about GERD to help you get your GERD under control.
This is a digital product, and it’s available in the Meal Plan Portal immediately after purchase. You will get a password in an email.
Product details
- 10 GERD-friendly recipes
- Video – skip reading, and watch how to make the delicious recipe instead, or watch it to understand the recipe better
- Booklet – a short guide to help get your GERD under control and live your life reflux-free.
- Customize portion – cook the amount you need, and surprise your family with appetizing GERD-friendly recipes
- Storage tips – sometimes it’s easier to cook for 2 or more days, and with storage tips, you can be sure that the cooked food will be stored correctly.
What to expect after purchasing a meal plan?
- After successfully purchasing the meal plan you will get an email immediately. Check the spam folder.
- In the email you will get a link to create a password and link to the portal. You can access the portal in the footer under the Meal Plan portal.
- Log in with your email address and the password you choose.
- You are in! Browse the recipes, watch videos, adjust the servings and read the booklet.
Disclaimer
I am not a medical doctor or registered dietitian and the information provided in this meal plan is not meant to replace or contradict the advice from your primary medical physician or healthcare provider.
The information is also not meant to diagnose, treat or cure disease or illness. Consult your primary physician before making any major changes to your diet and/or medications.
Take care when buying ingredients, check the labels if they are safe for you.
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