An easy question that can be complicated to answer especially if you have allium allergy, allium intolerance, tree nut allergy, soy allergy, fish allergy, GERD, gallstones, IBS, SIBO, or sensitive stomach.
I know how complicated can be dinner time, so I’m sharing with you my meal plan to help you navigate through chaotic time of the day called: What’s for dinner?
Allium-free
Allium infused oil free
Fish free
Crustaceans free
Mollusk free
Soya free
Avocado free
Low sodium diet
From Dora’s Kitchen meal plan includes 20 new, tested recipes. These recipes are not published on the website and not available anywhere else.
All the recipes are 100% allium-free and supporting a balanced, healthy lifestyle!
For your more easy-peasy understanding of the recipe steps and how to make the meal. All the videos are under 5 minutes and super easy to follow.
All the recipes have time saving and storing ideas included. Also find the pro tips to make the meals even better.
For making grocery shopping easier for you. Before shopping, check what ingredients you have in your refrigerator and pantry, and only buy what you are missing. The shopping list is a time saver! It also reduces food waste because you will only buy what you are missing.
I started From Dora’s Kitchen food blog to help people who are suffering from allium allergy or allium intolerance. Researching and raising awareness about allium allergy is only one part of my mission. I also want to share 100% allium-free and tested recipes that anyone can do.
Cooking without alliums doesn’t mean that you eat tasteless food. Putting lots of onion and garlic is not the only way to give food flavor, there are other spices and herbs that will do an even better job than alliums.
But I felt that it was not enough. Living with an allium allergy can make the simple question of what’s for dinner a nightmare. Also, there is NO option to buy pre-made sauce in the shop, or a frozen meal will be fine because they contain alliums.
With From Dora’s Kitchen meal plan, forget thinking about what to cook, and use the time to enjoy life.
Also, forget spending hours in the kitchen to cook dinner. With my meal plan, you will have
dinner on the table in less than 45 minutes. The majority of the recipes can be done in 30 minutes.
I prepared 20 easy-to-follow recipes. No matter if you are a beginner or an experienced cook, my recipes will guide you to a delicious 100% allium-free dinner.
Shopping list
For making grocery shopping easier for you. Before shopping, check what ingredients you have in your refrigerator and pantry, and only buy what you are missing. The shopping list is a time saver! It also reduces food waste because you will only buy what you are missing.
Recipe video
For your more easy-peasy understanding of the recipe steps and how to make it
Recipe steps
Written steps of how to recreate the delicious dinner recipe
Of course not. The meal plan is a suggested guide for making your life easier when it comes to food. You can choose which meals you want to cook on which day, and if you don’t like a meal, you can skip it. Look at the meal plans as a little helper with dinner, not a letter of law.
Allium-free
My meal plan is at the moment the only meal plan on the market that offers 100% allium-free meals. It doesn’t contain any store-bought sauces or condiments, so it is 100% safe for anyone who has problems with alliums. And there is no use of allium-infused oils.
How-to-make-videos
I decided that my meals need to be easy to make for everyone, no matter how much culinary knowledge you have. And to be sure that they are easy to make and easy to follow, every recipe has a how-to make video and lots of photos of each step.
Everywhere available ingredients
All ingredients are easy to find in your favorite shop or online with delivery, and they are available everywhere
Personalization
You can choose how many servings you need. All you need to do is select how many people you are cooking dinner for, and the recipe will show you how much you need from each ingredient
45 minutes
45 minutes is the max time that you need to cook any meal from my meal plan. The majority of the recipes are 30 minutes or under, but there are a few that require a few more minutes.
All recipes are tested and made many times. This meal plan is a mix of the recipes that I cook often.
My meal plan recipes are new and unpublished recipes. By purchasing a meal plan, you will have an exclusive peek and be among the first to try my 100% allium-free recipes.
There are 4 meals with meat. (chicken, turkey, pork, and ground meat of your choice)
There will be 1 meal without meat (it may include bacon).
The source of starch carbs will be different every day (for example there will not be pasta recipes twice in a week or potato as a side).
Yes, they are healthy and follow a balanced diet. There will be carbs, protein, and fiber in every meal. Every meal is balanced and has enough nutrients to keep you healthy.
It depends on your allergy.
For now, it is 100% allium allergy, avocado, fish, crustaceans shellfish, mollusc, and soybean friendly.
For a low-sodium diet – all ingredients are in their natural state (I do not use already-made sauces), and you are the one who is adding the salt. Add less salt when cooking (to your taste)
Of course, click here and check our sample recipe. (you need to subscribe to our free newsletter)
My meal plan is a bundle deal. You can join only 4 week meal plan.
20 unique, not published allium-free meal recipes. Available for you immediately after the purchase
$29.95
20 unique, not published allium-free meal recipes. Available for you immediately after the purchase
$29.95
20 unique, not published allium-free meal recipes. Available for you immediately after the purchase
$29.95
Each meal plan bundle contains 20 unique, not published recipes. With buying all the 3 bundles you gain access to 60 recipes in total.
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