Meal Plan

Shopping list
For making grocery shopping easier for you. Before shopping, check what ingredients you have in your refrigerator and pantry, and only buy what you are missing. The shopping list is a time saver! It also reduces food waste because you will only buy what you are missing.

Recipe video
For your more easy-peasy understanding of the recipe steps and how to make it

Recipe steps
Written steps of how to recreate the delicious dinner recipe

1. After successfully purchasing the meal plan you will get an email immediately. Check the spam folder.
2. In the email you will get a link to download the meal plan PDF.
3. Happy cooking! Let me know which was your favorite meal!

Of course not. The meal plan is a suggested guide for making your life easier when it comes to food. You can choose which meals you want to cook on which day, and if you don’t like a meal, you can skip it. Look at the meal plans as a little helper with dinner, not a letter of law.

Allium-free
My meal plan is at the moment the only meal plan on the market that offers 100% allium-free meals. It doesn’t contain any store-bought sauces or condiments, so it is 100% safe for anyone who has problems with alliums. And there is no use of allium-infused oils. 

How-to-make-videos
I decided that my meals need to be easy to make for everyone, no matter how much culinary knowledge you have. And to be sure that they are easy to make and easy to follow, every recipe has a video. 

Everywhere available ingredients
All ingredients are easy to find in your favorite shop or online with delivery, and they are available everywhere

Personalization
You can choose how many servings you need. All you need to do is select how many people you are cooking dinner for, and the recipe will show you how much you need from each ingredient

45 minutes
45 minutes is the max time that you need to cook any meal from my meal plan. The majority of the recipes are 30 minutes or under, but there are a few that require a few more minutes.

All recipes are tested and made many times. This meal plan is a mix of the recipes that I cook often.

My meal plan recipes are new and unpublished recipes. By purchasing a meal plan, you will have an exclusive peek and be among the first to try my 100% allium-free recipes.

There are 4 meals with meat. (chicken, turkey, pork, and ground meat of your choice)

There will be 1 meal without meat (it may include bacon).

The source of starch carbs will be different every day (for example there will not be pasta recipes twice in a week or potato as a side).

Yes, they are healthy and follow a balanced diet. There will be carbs, protein, and fiber in every meal. Every meal is balanced and has enough nutrients to keep you healthy.

It depends on your allergy.

For now, it is 100% allium allergy (no onion no garlic and other alliums), avocado, fish, crustaceans shellfish, mollusc, and soybean friendly.

For a low-sodium diet – all ingredients are in their natural state (I do not use already-made sauces), and you are the one who is adding the salt. Add less salt when cooking (to your taste)