There is a common misconception that healthy meals are expensive, and not really delicious. This misconception becomes even more pronounced when you can’t eat alliums because onion and garlic are the most popular flavoring ingredients in the world. I decided to bust this misconception, and show you that you can enjoy appetizing meals while eating healthy, and staying on the budget.
I chose 5 of my family-favorite allium-free recipes on a budget that my husband and I are eating often. With these recipes, we spend less than 2 dollars per portion, and they are all healthy and follow a balanced diet. In addition, they are full of flavors, nutrients, fibers, proteins, and low fat recipes. Most important of all, they are completely made without alliums, and most of them are gallstone-friendly, GERD-friendly, or a low FODMAP recipe.
No matter which one you choose, I’m sure that you will enjoy an enchanting and healthy allium-free meal while staying on a budget.
Low Fat Kale Meatballs Soup
Low FODMAP: ❌ Low fat recipe: ✅ Gallstone-friendly: ❌ GERD / reflux friendly: ❌ Allium-free: ✅
Low Fat Kale Meatballs Soup recipe is so easy to make, full of nutrients, bursting with flavors and it is the ultimate budget-friendly recipe. The kale soup recipe is full of fibers and nutrients from kale and carrots, and ground meat is the perfect protein source for this soup. The best thing about this soup is that it is healthy, delicious, easy to make, it is a make-ahead and a budget-friendly recipe.
Subscribe now and receive once a week my latest recipes without onion, garlic and other alliums
I'll never send you spam and you can unsubscribe anytime
Greek Chicken Wraps no onion no garlic
Low FODMAP: ✅ Low fat recipe: ✅ Gallstone-friendly: ✅ GERD / reflux friendly: ✅ Allium-free: ✅
Garlic-free Greek Chicken Wraps recipe is one of the perfect healthy and allergy-friendly recipes, especially when you have to cook on a budget. Chicken breast with feta cheese makes this recipe packed with proteins, and spinach and tomato will provide fibers, micronutrients, and antioxidants. Juicy chicken breast combined with the tangy flavor of feta cheese, spinach, and tomato will create a symphony of flavors. These wraps are high in protein, and low in carbs. Greek Chicken Wraps are one of the best healthy, and allergy-friendly dinner options when you want to eat healthy or you are doing weight loss.
One-pot Creamy Broccoli Pasta without garlic
Low FODMAP: ❌ Low fat recipe: ✅ Gallstone-friendly: ❌ GERD / reflux friendly: ✅ Allium-free: ✅
One-pot garlic-free Creamy Broccoli Pasta recipe is a perfect budget-friendly recipe. All you need is pasta, broccoli, and cottage cheese. This recipe shows that you can enjoy a yummy plate of pasta, and still have a nutritious and healthy meal. I love this recipe because with a few ingredients, you can have finger-licking lunch, and still eat healthy and on a tight budget.
(P.S. OnionFreeFood was an old name of our food blog & we reserve all the rights)
Heavenly & Healthy One-Pot Chicken Breast
Low FODMAP: ❌ Low fat recipe: ✅ Gallstone-friendly: ❌ GERD / reflux friendly: ✅ Allium-free: ✅
Onion-free Heavenly & Healthy One-Pot Chicken Breast recipe is an easy-to-make, allergy-friendly, delicious, healthy, and extremely affordable meal. All you need is chicken breast and vegetables. In just a few steps, the lekker meal is ready, and your budget is happy. One-pot Chicken Breast recipe is a low fat, and allergy-friendly recipe. This recipe is amazing for a meal prep.
Subscribe now and receive once a week my latest recipes without onion, garlic and other alliums
I'll never send you spam and you can unsubscribe anytime
Aunt’s Ida Favorite Potato Casserole no onion no garlic
Low FODMAP: ❌ Low fat recipe: ✅ Gallstone-friendly: ✅ GERD / reflux friendly: ✅ Allium-free: ✅
Onion-free Potato Casserole recipe is an appetizing recipe that is kind on your budget. All you need is a few ingredients like potato, ground meat, egg, sour cream, and an enchanting meal is ready. The Potato Casserole recipe is easy to make, it will please a crowd, and it will not break your food budget.
(P.S. OnionFreeFood was an old name of our food blog & we reserve all the rights)
Which allium-free recipes on a budget is your favorite?
Let me know in a comment below 💚
