Zoodles with Bolognese Sauce allium free, without onion, without garlic, low carb
Ingredients
- 7 oz zucchini 200g
- 1 lb. ground meat 500g
- ¼ teaspoon ground rosemary
- ¾ teaspoons dry basil
- ¾ teaspoons dry oregano
- ¼ teaspoon dry thyme
- 1 teaspoon parsley flakes
- ¾ cup tomato puree 170 ml
- 9 oz canned diced tomato 250g
- 1 cup water 340 ml
- salt to taste
- freshly cracked black pepper to taste
- cooking oil - enough to cover the bottom of your pan
Instructions
- Make zucchini noodles (zoodles) with a spiralizer, and put them in a bowl. Place a paper towel over it to absorb the moisture.
- Add the oil to a pan and heat over medium-low heat.
- When the oil gets warm (in a few moments), put ground meat to the pan.
- Saute the meat with a wooden spoon while constantly stirring, and break the big chunks of meat into smaller ones.
- Add ground rosemary, dry basil, dry oregano, dry thyme, parsley flakes, salt and freshly cracked black pepper and saute it while constantly stirring.
- Add canned tomato, tomato puree, and water. Stir it to combine.
- Let it simmer until water evaporates, and sauce become thick.
- Serve the sauce with zoodels.