Low fat Kale Meatballs Soup without onion
Ingredients
- 1 lb ground turkey 460g
- 1 cup rice 120g
- 1 egg
- 1 lb kale or savoy cabbage 450g
- 9 oz carrot 250g
- 2 cups canned chopped tomato 400g
- 4 tablespoons tomato paste
- 1½ teaspoons parsley flakes
- 1 teaspoons dry oregano
- 1 teaspoons dry basil
- 3 teaspoons flour
- ½ gallons water 2l
- salt to taste
- pepper to taste
- cooking oil enough to cover the bottom of your pot
Instructions
- Mix ground turkey with egg, rice, parsley flakes, salt, and pepper, until just combined. Shape the meatballs, and put them on the plate.
- Peel and cut carrots into half-moons, and cut the kale into ribbons.
- Add the oil to a pot and heat over medium heat.
- When the oil is hot, add carrots and saute them for two or three minutes while stirring often. Add flour, and mix it until you get a roux.
- Add kale, and mix it until it combines with carrots and roux.
- Add water, canned tomato, tomato paste, dry oregano, dry basil, salt and pepper. Mix it to combine.
- Gently add meatballs to the pot, and simmer it for about 1 hr with occasional gentle stirring.