Ground meat sauce with Bulgur Allium-free, without onion, without garlic
Ingredients
Meat sauce
- 1 lb ground meat 500g
- 5 oz carrot 140g
- ½ cup frozen peas 75g
- ½ cup frozen corn 75g
- 5 cherry tomato
- ½ cup tomato puree 170ml
- 1 cup water 250ml
- 1 teaspoon parsley flakes
- ½ teaspoon ground rosemary
- ¾ teaspoon dry oregano
- salt to taste
- pepper to taste
- cooking oil - enough to cover the bottom of your skillet
Bulgur
- ¾ cup uncooked bulgur 120g
- salt to taste
Instructions
Meat sauce
- Cut tomato and carrot into small dice.
- Add the oil to a pan and heat over medium-low heat.
- When the oil gets warm (in a few moments), put ground meat and season it with a pinch of salt.
- Saute the meat with a wooden spoon, and break the big chunks of meat into smaller ones.
- Add peas and corn when the meat is no longer pink and saute with frequent stirring for a few minutes.
- Add carrot and saute with frequently stirring for a few minutes.
- Add diced tomato, parsley flakes, ground rosemary, dry oregano, salt, and pepper. Saute with frequently stirring.
- Add tomato puree and water. Let it simmer for 10 minutes.
Bulgur
- Cook bulgur with salt and water.
Serve
- Serve the meat sauce with bulgur and enjoy!