Greek Chicken Wraps without onion without garlic
Ingredients
- 1 lb. boneless and skinless chicken breast 450g
- 10 oz frozen spinach 300g
- 4 oz feta cheese 110g
- 6 cherry tomato
- 4 whole-wheat flour tortillas
- 1 teaspoon dry basil
- 1 teaspoon dry oregano
- 1 teaspoon parsley flakes
- salt to taste
- freshly cracked black pepper to taste
- 1½ cup water 350ml
- cooking oil - enough to cover the bottom of your pan
Instructions
- Cut boneless and skinless chicken breast into cubes.
- Wash and cut the tomato into small cubes.
- Cut feta cheese into cubes.
- Add the oil to a pan and heat over medium-low heat.
- Add chicken cubes to the hot oil, and saute it with occasional stirring. Saute it just until the outside of the chicken is no longer pink. Season it with salt, freshly cracked black pepper, dry basil, dry oregano, and parsley flakes.
- Put spinach in the pan, and saute it with occasional stirring.
- Add water to cover the chicken cubes and spinach. Season it with salt, freshly cracked black pepper, dry basil, dry oregano, and parsley flakes.
- Simmer it on low heat until the water evaporates with occasional stirrings.
- Top each tortilla with chicken and spinach sauce. Sprinkle tomato and feta on the top. Roll up the wraps.
Video
Notes
ACID REFLUX - sometimes tomato can be a trigger acid reflux ingredient to individuals, and it will cause them the acid reflux. For me tomatoes are NOT causing acid reflux, but some other ingredients are my acid reflux trigger food. Important step with managing acid reflux is to get to know your trigger ingredients, and avoid them. If tomato is causing you acid reflux, please omit it in the recipe. It will not hurt the outcome of the recipe.