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Low-fat Hummus

GERD and Gallstones-friendly Low-fat Hummus without garlic without onion

Avatar photoDora
Prep: 10 minutes
Total: 10 minutes
Servings: 6 servings
Calories: 200 kcal
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Ingredients
  

  • 1 ½ cups canned chickpea 225g
  • 1 tablespoons lemon juice
  • ½ teaspoon olive oil
  • ¼ cups water
  • 1 teaspoon tahini
  • 1 teaspoon cumin
  • 1 teaspoon parsley flakes
  • salt to taste

Instructions
 

  • Put the tahini, olive oil, and lemon juice in the blender. Blend it to combine it together.
  • Add cumin, parsley, and salt to the blender. Blend it to combine it together.
  • Add chickpea and water to the blender. Blend it. Add more water if necessary.
  • Blend it until you get a nice and smooth low-fat hummus.
  • Serve it with pita bread or celeri sticks. You can put ground smoked paprika on top for a spicy version.
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Notes

In case you don’t want to use store-bought tahini or you can’t find allium-free tahini, I created an easy tahini recipe. You can find it here.