Lekker Gallstone Diet Chicken Recipe is one of my go-to recipes when my gallstones are causing me problems. Besides being extremely easy on the gallbladder and tasting divine, this gallstone-friendly no onion no garlic chicken recipe is the perfect recipe for GERD, IBS, and allium allergy. The combination of chicken breast and herbs will provide delicious flavor to your meal while not upsetting your stomach.
Table of contents
Lekker Gallstone Diet Chicken Recipe is one of my family’s favorites and we eat it often. My husband loves making chicken sandwiches for breakfast using my gallstone diet chicken recipe, so at least once a week we cook parsley chicken. I like this recipe because it’s delicious and not upsetting my gallstones and GERD. I hope that you will enjoy this recipe!
Ingredients that you need for Gallstone Diet Chicken Recipe
- Boneless and skinless chicken breast
Chicken breast is the base and star of this meal. It is the perfect protein source when you have GERD or gallstones. Use boneless and skinless chicken breast. - Parsley flakes
Parsley will provide a slight peppery taste that will make the chicken yummy. - Dry tarragon
Tarragon will provide a bittersweet taste to the chicken, pair well with parsley flakes, and together they make chicken delicious. - Salt – will enrich the taste and bring out the flavors
- Water – will help the chicken absorb the flavors and make it juicy
- Olive oil – for cooking the chicken.
Equipment
- Cutting board
- Chef’s knife
- Bowl
- Tongs
- Pan
- Wooden spoon
How to make Lekker Gallstone Diet Chicken Recipe?
Cut boneless and skinless chicken breast into cubes. Cut them into 1-inch cubes, or a bit bigger than a bite-size because the chicken will shrink during cooking.
Place the chicken cubes into the bowl, and season with parsley flakes, dry tarragon, and salt. Toss it until you coat the chicken with herbs. You can use your hands, or a spoon and fork, or tongs. It is important to coat the chicken completely. Now, you can immediately start cooking the chicken, or you can let it rest for 30 minutes to soak the flavor. It is all up to you, and both ways the chicken is delicious.
Add the oil to the pan and heat over medium-low heat, and add chicken cubes to the hot oil. Saute it with occasional stirring. Saute it just until the outside of the chicken is no longer pink. Don’t let chicken become cooked completely in this step.
Add water to cover the chicken cubes. Simmer it on low heat until the water evaporates and the chicken cubes are cooked through. You can occasionally stir the no onion no garlic chicken.
What to serve with Chicken Recipe?
Here are a few ideas on what to serve with no onion no garlic chicken recipe. You can always serve it with rice, bulgur, or couscous, but here are a few of my no onion no garlic recipe ideas to make your dinner even more enchanting.
1. Creamy and flavorful risotto – one of my most popular recipes can be transformed into a side dish. It goes well together, and a delicious meal that will not upset your gallstones is ready.
2. Cabbage with pasta – is one of my favorite meals, and it works amazingly with my no onion no garlic chicken recipe. This side dish contains cabbage, so be careful with your stone (I can tolerate cabbage in moderate amounts when my gallbladder is not upset and when stones aren’t giving me problems).
3. Baked Rosemary Potato – it tastes amazingly with my Gallstone diet chicken recipe.
4. Chicken Salad – try my Chicken Salad recipe, and create a delicious and nutritious meal.
How to store Gallston Diet Chicken?
Refrigerator
You can store Gallstone Diet Chicken in an air-tight container for up to 4 days.
Freezer
You can freeze Gallstone Diet Chicken in an air-tight container for up to 3 months.
Garnish for this meal
Garnish can elevate how the food looks, and it can make it look more appetizing. However, garnish can be a spot where alliums are hiding. In this recipe, I didn’t use any garnish.
Ingredients
- 1 ⅓ lb boneless and skinless chicken breast
- 2 teaspoons parsley flakes
- 2 teaspoons dry tarragon
- salt to taste
- 1½ cups water 350 ml
- olive oil - enough to cover the bottom of your pan
Instructions
- Cut boneless and skinless chicken breast into cubes.
- Place the chicken cubes into the bowl, and season with parsley flakes, dry tarragon, and salt. Toss it until you coat the chicken with herbs.
- Add the oil to the pan and heat over medium-low heat.
- Add chicken cubes to the hot oil, and saute it with occasional stirring. Saute it just until the outside of the chicken is no longer pink.
- Add water to cover the chicken cubes. Simmer it on low heat until the water evaporates and the chicken cubes are cooked through.
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It is a good recipe. I use it as a meal prep, and eat it will rice. The chicken taste good and I like the flavor of it.
Thank you for your wonderful comment!🥰 It really is a good meal prep recipe, and rice as side dish sounds like a tasty meal 😋
I have gallstones too, and this meal is a pure joy to eat, and it is tasty.
Thank you for your wonderful comment! I’m happy to hear that you find a good recipe for your gallstones 🥰