This Healthy Beef Stroganoff is an appetizing family dinner featuring savory ground beef in a rich, made from scratch sauce that is light and easy to digest.
This is a great recipe to make for a warm, flavorful dinner that the whole family can enjoy. This Beef Stroganoff without onion and garlic is made from wholesome ingredients, no canned soup is needed, and because of that, it is easier to digest and lower in fat.
You can make this dish ahead of time and enjoy the leftovers for a few days, or store them safely in the refrigerator.
Why You Will Love This Recipe
- Special Diets: allium free, no onion no garlic, gallbladder diet, acid reflux, GERD
- Flavorful Sauce: features a savory homemade sauce made with wholesome ingredients like mushrooms and Greek yogurt
- Serving Suggestions: serve with your favorite pasta and a side salad for a complete meal
Developed & Checked by GI Nurse Dora S. Zachmann
Ingredients that you need for Healthy Beef Stroganoff
- Ground beef – it taste the best with ground beef, but you can make it with ground pork, ground turkey, and ground chicken
- Fresh button mushrooms
- Greek yogurt – you can substitute it with low fat sour cream, or pain yogurt
- Allium-free mustard – if you can`t find allium-free mustard, you can omit it
- All-purpose flour
- Milk
- Dried thyme
- Parsley flakes
- Salt
- Pepper – if you can`t eat pepper, you can skip on it, it will not change the taste
Equipment that you need
- Skillet
- Cutting board
- Chef’s knife
- Wooden spoon
- Measuring spoons and cups
How to make Healthy Beef Stroganoff ?
It is very quick and easy to make this wonderful no onion no garlic Beef Stroganoff with Ground Beef.
Slice the fresh button mushrooms into thin slices. If you prefer smaller mushroom pieces, then you can slice them lengthwise first, then cut into equally thin slices. The key is to keep the thickness consistent for even cooking.
Add the cooking oil to a skillet and heat it over medium heat. When the oil gets hot (after a few moments), add the ground beef and saute it with a wooden spoon, stirring frequently to break up the big chunks of meat into smaller ones. You will want to break up ground beef into small chunks because it will have a better texture and flavor.
When the beef is no longer pink, add the sliced mushrooms. Continue sauteing, stirring often, until the water has been released and the mushrooms become pale brown. This step may take up to 6 minutes, depending on the thickness of the mushrooms.
Sprinkle in all-purpose flour and continue sauteing them for about one more minute, stirring frequently. Make sure the ground beef and mushrooms are well-coated with the flour.
Add the dried thyme, parsley flakes, salt, and pepper. Stir to combine. Pour in the milk and stir again. Let it simmer for 2 to 3 minutes. Then add the allium-free mustard and stir to combine. Finally, add the Greek yogurt and mix well.
Simmer the sauce, stirring occasionally, until it thickens (this should take less than 5 minutes). Taste and adjust the salt and pepper, if needed. Serve the Healthy Beef Stroganoff over pasta, rice, gnocchi or potato.
What to serve with Healthy Beef Stroganoff?
- Pasta – short cut pasta will work amazing with no onion no garlic Beef Stroganoff. Use whole wheat, egg pasta or durum pasta.
- Rice or bulgur
- Potato – you can serve it with boiled potato cubes, or mash potatoes.
- Gnocchi
How to store Healthy Beef Stroganoff ?
Refrigerator
You can store no onion no garlic Ground Beef Stroganoff Sauce in an air-tight container for up to 3 days.
Freezer
You can store Healthy Beef Stroganoff in an air-tight container for up to 3 months.
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Healthy Beef Stroganoff
Ingredients
- 1 lb ground beef 450g
- 9 oz fresh button mushrooms 250g
- 16 oz plain Greek yogurt 450g
- 1 tablespoon allium-free mustard
- 4 teaspoons all-purpose flour
- 1 cup milk 250ml
- 1 teaspoon dried thyme
- 1 teaspoon parsley flakes
- Salt & pepper to taste
- Cooking oil enough to cover the bottom of your skillet
Instructions
- Slice the fresh button mushrooms into thin slices.
- Add the oil to a skillet and heat it over medium heat. When the oil gets hot (after a few moments), add the ground beef and saute it with a wooden spoon, stirring frequently to break up the big chunks of meat into smaller ones.
- Once the beef is no longer pink, add the sliced mushrooms. Continue sauteing, stirring often, until the water has been released and the mushrooms become pale brown. This step may take several minutes, depending on the thickness of the mushrooms.
- Sprinkle all-purpose flour and continue sauteing them for about one more minute, stirring frequently. Make sure the ground beef and mushrooms are well-coated with the flour.
- Add the dried thyme, parsley flakes, salt, and pepper. Stir to combine. Then pour in the milk, stir again, and let it simmer for 2 to 3 minutes. Add the allium-free mustard and Greek yogurt.
- Simmer the sauce, stirring occasionally, until it thickens. Taste and adjust the salt and pepper, if needed. Serve it with pasta, potatoes or rice.
Notes
You can substitute Greek Yogurt with sour cream or plain yogurt.
Need more recipe ideas?
Check out these recipes:
- Pork Tenderloin in Creamy Mushroom Sauce
- Spinach Risotto
- No Onion No Garlic Baked Ziti
- No Onion No Garlic Tomato Soup
- Low FODMAP Ground Meat Sweet Potato Skillet
If you need more recipes, check out my meal plan! There you will find 20 unpublished no onion no garlic recipes! Get exclusive recipes without onion & garlic and cheer up your dinner time with delicious meals!
