I put together this list of easy meat recipes for sensitive stomachs to help you make a tasty lunch when your gut needs a little extra care. These meals are simple, soothing, and made without onions, garlic, or heavy spices. If you’re looking for gentle meals that still taste great, you’re in the right place.
Chicken Salad Bowl
Easy and utterly delicious salad recipe is completely made without onion and garlic. It is a perfect easy lunch or dinner recipe.
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Flavorsome Air Fryer Meatballs without onion and garlic
Easy to make, and full of flavor air fryer no onion no garlic meatballs are a perfect meal prep recipe
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Turkey Casserole recipe without onion and garlic
Delicious Turkey Casserole recipe without onion and garlic is a perfect allergy-friendly dinner idea. It is gluten-free and allium-free recipe.
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Greek Chicken Wraps without onion without garlic
The combination of chicken breast, spinach, feta cheese, tomato, and herbs wrapped in the tortilla is a dream come true for everyone who can’t eat alliums, have GERD, gallstones, sensitive stomach, IBS, or SIBO.
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Healthy Beef Stroganoff
Healthy Beef Stroganoff is a wonderful and cozy 30-minute dinner recipe that you will love. It is easy to make, and allergy-friendly.
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