Skip to main content

Allium-free Recipes48

Allium-free meals doesn’t mean flavor-free! These allium-free recipes are packed with delicious ingredients, making allium-free eating absolutely delicious. Perfect for everyone with an allium allergy or intolerance. Discover the flavorful world of allium-free recipes here!

Looking for a delicious allium-free salad with dressing? You have to try my Chicken Salad Bowl recipe. Craving a comforting allium-free Bolognese sauce? My Bolognese Sauce with Zoodles is a must-try. And if a heartwarming soup is what you need, then you will love my allium-free Chicken Soup recipe.

Recipes for meal prep

Heavenly & Healthy One-Pot Chicken Breast Recipe
Heavenly & Healthy One-Pot Chicken Breast Recipe Without Onion Without Garlic From Dora's Kitchen
Heavenly & Healthy One-Pot Chicken Breast Recipe

Heavenly & Healthy One-Pot Chicken Breast Recipe

Homemade Tomato Soup without onion
Homemade Tomato Soup without onion

Homemade Tomato Soup without onion

Savory Breakfast Waffle Without Onion
Bacon and Cheddar Breakfast or Brunch Waffle - Onion Free Food Blog - No onion No garlic Allium-Free Recipe
Savory Breakfast Waffle Without Onion

Savory Breakfast Waffle Without Onion

Clear Vegetable Soup without alliums
Qucik and Easy Vegetable Soup No onion No garlic From Dora's Kitchen
Clear Vegetable Soup without alliums

Clear Vegetable Soup without alliums

One pot recipes

Dalmatian Style Meatballs in Tomato Sauce with Cabbage without onion without garlic
Dalmatian Style Meatballs in Tomato Sauce with Cabbage without onion without garlic
Dalmatian Style Meatballs in Tomato Sauce with Cabbage without onion without garlic

Dalmatian Style Meatballs in Tomato Sauce with Cabbage without onion without garlic

No Onion Broccoli Risotto
No Onion Broccoli Risotto

No Onion Broccoli Risotto

Spinach risotto no-onion no-garlic
Delicious Risotto with Spinach Recipe without onion without garlic and without alliums
Spinach risotto no-onion no-garlic

Spinach risotto no-onion no-garlic

Greek Chicken Wraps without onion without garlic
Greek Chicken Wraps without onion without garlic

Greek Chicken Wraps without onion without garlic

Soup recipes

Allergy-friendly Creamy Carrot Potato Soup
Allergy-friendly Carrot Potato Cream Soup
Allergy-friendly Creamy Carrot Potato Soup

Allergy-friendly Creamy Carrot Potato Soup

Clear Vegetable Soup without alliums
Qucik and Easy Vegetable Soup No onion No garlic From Dora's Kitchen
Clear Vegetable Soup without alliums

Clear Vegetable Soup without alliums

Split Peas Soup without onion and garlic
Split Peas Soup without onion and garlic

Split Peas Soup without onion and garlic

Allium-free Chicken Soup without Onion without Garlic
No onion No garlic Chicken Soup From Dora's Kitchen
Allium-free Chicken Soup without Onion without Garlic

Allium-free Chicken Soup without Onion without Garlic

Chicken & poultry recipes

Chicken Broccoli Rice Casserole
Chicken Broccoli Rice Casserole

Chicken Broccoli Rice Casserole

Low fat Kale Meatballs Soup without onion
Low fat Kale Meatballs Soup without onion

Low fat Kale Meatballs Soup without onion

Turkey Casserole Recipe without onion and garlic
Turkey Casserole Recipe without onion and garlic

Turkey Casserole Recipe without onion and garlic

Allium-free Marry Me Chicken recipe
Allium-free Marry Me Chicken recipe

Allium-free Marry Me Chicken recipe

Pasta recipe

Allium-free Bolognese Sauce With Zoodles
Zoodles with bolognese sauce without onion without garlic From Dora's Kitchen
Allium-free Bolognese Sauce With Zoodles

Allium-free Bolognese Sauce With Zoodles

Allium-free Marry Me Chicken recipe
Allium-free Marry Me Chicken recipe

Allium-free Marry Me Chicken recipe

Cabbage with Noodles without onion
Pasta with Cabbage - Delicious Pasta Side Without Onion Garlic and Alliums
Cabbage with Noodles without onion

Cabbage with Noodles without onion

No onion no garlic Baked Ziti recipe
No onion no garlic Baked Ziti recipe

No onion no garlic Baked Ziti recipe

Air fryer recipe

Easy Air Fryer Chicken Thighs
Easy Air Fryer Chicken Thighs

Easy Air Fryer Chicken Thighs

The Most Aromatic Chicken Breast From The Air Fryer
Aromatic Chicken From The Air Fryer - From Dora's Kitchen
The Most Aromatic Chicken Breast From The Air Fryer

The Most Aromatic Chicken Breast From The Air Fryer

Flavorsome Air Fryer Meatballs
Flavorsome Air Fryer Meatballs

Flavorsome Air Fryer Meatballs

Casserole recipe

No onion no garlic Baked Ziti recipe
No onion no garlic Baked Ziti recipe

No onion no garlic Baked Ziti recipe

My Mother-In-Law Tweaked Broccoli and Rice Casserole Recipe
Broccoli and Rice Casserole
My Mother-In-Law Tweaked Broccoli and Rice Casserole Recipe

My Mother-In-Law Tweaked Broccoli and Rice Casserole Recipe

Low fat vegetable casserole
Low fat vegetable casserole - From Dora's Kitchen
Low fat vegetable casserole

Low fat vegetable casserole

Aunt Ida’s Favorite Potato Casserole – without onion and garlic
No onion No garlic Ground Beef and Potato Casserole recipe
Aunt Ida’s Favorite Potato Casserole – without onion and garlic

Aunt Ida’s Favorite Potato Casserole – without onion and garlic

Snacks & appetizers

No allium Turkey Smash Burger recipe
No allium Turkey Smash Burger recipe

No allium Turkey Smash Burger recipe

Tahini without onion and without garlic
Tahini paste in the blender
Tahini without onion and without garlic

Tahini without onion and without garlic

Low-fat Hummus
Low-fat Hummus
Low-fat Hummus

Low-fat Hummus

No Allium TikTok Cheeseburger Wrap Hack recipe
TikTok Wrap Hack With Yummy Sauce No onion No garlic From Dora's Kitchen
No Allium TikTok Cheeseburger Wrap Hack recipe

No Allium TikTok Cheeseburger Wrap Hack recipe

Sandwiches & wraps

No Allium TikTok Cheeseburger Wrap Hack recipe
TikTok Wrap Hack With Yummy Sauce No onion No garlic From Dora's Kitchen
No Allium TikTok Cheeseburger Wrap Hack recipe

No Allium TikTok Cheeseburger Wrap Hack recipe

Easy Taco Burger
Taco Burger No onion No garlic From Dora's Kitchen
Easy Taco Burger

Easy Taco Burger

No allium Turkey Smash Burger recipe
No allium Turkey Smash Burger recipe

No allium Turkey Smash Burger recipe

Greek Chicken Wraps without onion without garlic
Greek Chicken Wraps without onion without garlic

Greek Chicken Wraps without onion without garlic

Risotto recipes

Spinach risotto no-onion no-garlic
Delicious Risotto with Spinach Recipe without onion without garlic and without alliums
Spinach risotto no-onion no-garlic

Spinach risotto no-onion no-garlic

No Onion Broccoli Risotto
No Onion Broccoli Risotto

No Onion Broccoli Risotto

Creamy and Flavorful Risotto without onion and without garlic
Creamy Risotto No Onion No Garlic From Dora's Kitchen
Creamy and Flavorful Risotto without onion and without garlic

Creamy and Flavorful Risotto without onion and without garlic

Mushroom Risotto
Mushroom Risotto

Mushroom Risotto

Chicken & poultry recipes

Chicken Salad Bowl
Chicken Salad Bowl

Chicken Salad Bowl

Chicken Broccoli Rice Casserole
Chicken Broccoli Rice Casserole

Chicken Broccoli Rice Casserole

The Most Aromatic Chicken Breast From The Air Fryer
Aromatic Chicken From The Air Fryer - From Dora's Kitchen
The Most Aromatic Chicken Breast From The Air Fryer

The Most Aromatic Chicken Breast From The Air Fryer

Low FODMAP Chicken & Mushroom Ragout
Low FODMAP Chicken & Mushroom Ragout - From Dora's Kitchen
Low FODMAP Chicken & Mushroom Ragout

Low FODMAP Chicken & Mushroom Ragout

Ground meat recipes

No Allium TikTok Cheeseburger Wrap Hack recipe
TikTok Wrap Hack With Yummy Sauce No onion No garlic From Dora's Kitchen
No Allium TikTok Cheeseburger Wrap Hack recipe

No Allium TikTok Cheeseburger Wrap Hack recipe

Sheet pan meatballs and potatoes with zucchini without onion without garlic
Sheet pan meatballs and potatoes with zucchini without onion without garlic

Sheet pan meatballs and potatoes with zucchini without onion without garlic

Turkey Casserole Recipe without onion and garlic
Turkey Casserole Recipe without onion and garlic

Turkey Casserole Recipe without onion and garlic

Low FODMAP Ground Meat & Sweet Potato Skillet
Low FODMAP Ground Meat & Sweet Potato Skillet - From Dora's Kitchen
Low FODMAP Ground Meat & Sweet Potato Skillet

Low FODMAP Ground Meat & Sweet Potato Skillet

Pork recipes

Easy Pork Tenderloin in Creamy Mushroom Sauce
Easy Pork Tenderloin in Creamy Mushroom Sauce

Easy Pork Tenderloin in Creamy Mushroom Sauce

Healthy & Easy Oat Crusted Pork Tenderloin
Healthy & Easy Oat Crusted Pork Tenderloin Recipe without onion without garlic
Healthy & Easy Oat Crusted Pork Tenderloin

Healthy & Easy Oat Crusted Pork Tenderloin

Spinach risotto no-onion no-garlic
Delicious Risotto with Spinach Recipe without onion without garlic and without alliums
Spinach risotto no-onion no-garlic

Spinach risotto no-onion no-garlic

Pork Tenderloin with Baked Rosemary Potato
Tenderloin filled with ham and cheddar cheese with baked potato, without onion, without garlic and without alliums recipe
Pork Tenderloin with Baked Rosemary Potato

Pork Tenderloin with Baked Rosemary Potato

Recipes with bacon

Savory Breakfast Waffle Without Onion
Bacon and Cheddar Breakfast or Brunch Waffle - Onion Free Food Blog - No onion No garlic Allium-Free Recipe
Savory Breakfast Waffle Without Onion

Savory Breakfast Waffle Without Onion

Bacon and Cottage Cheese Pasta (Turos Csusza)
Easy to make healthy no onion no garlic pasta with bacon and cottage cheese, Turos Csusza
Bacon and Cottage Cheese Pasta (Turos Csusza)

Bacon and Cottage Cheese Pasta (Turos Csusza)

Salad recipes

Honey Cinnamon Salad Dressing
Honey Cinnamon Salad Dressing

Honey Cinnamon Salad Dressing

Apple Chicken Salad
Apple Chicken Salad

Apple Chicken Salad

Chicken Salad Bowl
Chicken Salad Bowl

Chicken Salad Bowl

All recipes

Apple Chicken Salad
Apple Chicken Salad

Apple Chicken Salad

Honey Cinnamon Salad Dressing
Honey Cinnamon Salad Dressing

Honey Cinnamon Salad Dressing

Chicken Broccoli Rice Casserole
Chicken Broccoli Rice Casserole

Chicken Broccoli Rice Casserole

15 Minute Ground Beef Wraps No Onion No Garlic
15 Minute Ground Beef Wraps No Onion No Garlic

15 Minute Ground Beef Wraps No Onion No Garlic

Healthy Beef Stroganoff
Healthy Beef Stroganoff

Healthy Beef Stroganoff

Mushroom Risotto
Mushroom Risotto

Mushroom Risotto

No Onion Broccoli Risotto
No Onion Broccoli Risotto

No Onion Broccoli Risotto

No onion no garlic Baked Ziti recipe
No onion no garlic Baked Ziti recipe

No onion no garlic Baked Ziti recipe

Split Peas Soup without onion and garlic
Split Peas Soup without onion and garlic

Split Peas Soup without onion and garlic

Turkey Casserole Recipe without onion and garlic
Turkey Casserole Recipe without onion and garlic

Turkey Casserole Recipe without onion and garlic

Easy Air Fryer Chicken Thighs
Easy Air Fryer Chicken Thighs

Easy Air Fryer Chicken Thighs

Chicken Salad Bowl
Chicken Salad Bowl

Chicken Salad Bowl

Subscribe now and receive 4 unique recipes right to your inbox

No, thanks!