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Dora

I was diagnosed with allium allergy when I was 15. Allium allergy means that I need to avoid eating onion, garlic, leek, chives and shallot.I love cooking and creating new recipes. With my educational and medical degree I am very happy to help everyone living with allium allergy.Browse my food blog and enjoy my unique no onion no garlic recipes.

5 Zero Alliums Chicken RecipeBlogHow-toRecipe Ideas

5 Zero Alliums Chicken Recipes

After lots of experimenting with different flavors, here are my 5 different chicken breast recipes without onion and garlic. No matter which one you choose, I’m sure that you will enjoy a delicious and ambrosian meal.
Dora
January 11, 2024
AllergiesBlog

Allium-free diet 101: a guide for living no allium life

What are the alliums and how to spot them in the meals? How to read the labels of the products when you have an allium allergy or intolerance? Who can also benefit from a zero allium life? In this article I collected all the details that you need to know about the allium-free diet. Click and read more.
Dora
January 4, 2024