
A low calorie recipe can be flavorful and quick to make with ingredients you can find at your local grocery store. You can have a delicious meal with ingredients you already cook with, and with a small twist in the way you prepare them, you can enjoy easy low calorie meals. These recipes work well for lunch or dinner.ย
Here are my 10 favorite and surprisingly low calorie meals to try. They are full of flavor, easy to make, and you can even meal prep them.ย
Chicken Salad Bowl
Chicken Salad Bowl is an easy, healthy, and low calorie dinner recipe with chicken that you will want to make on repeat. It is easy to make and makes a wonderful meal prep to take to work, or a quick and flavorful dinner option. Choose your favorite lettuce and veggies, and assemble this delicious Chicken Salad Bowl.
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Vegetable Casserole
Vegetable Casserole is a vegetarian casserole that is quick to make, and a low calorie meal that is packed with protein. I love how creamy it is thanks to cottage cheese and yogurt, and how mushrooms add a wonderful umami flavor. Best of all, it is combined with whole wheat pasta, creating a wonderful, healthy, dinner recipe.
Meatball Salad
Meatball Salad is a delicious salad that you can enjoy. Usually salad dressing is high in fat, and it can transform a low calorie meal into one with lots of calories. With this in mind, I created a flavorful salad dressing that pairs perfectly with meatballs. All you have to do is make meatballs, cook rice, quickly whisk the dressing, and serve it over your favorite lettuce. You will get a nutritious meal that will keep you full, and it is an appetizing option.
One Pot Creamy Broccoli Pasta
One Pot Creamy Broccoli Pasta is a perfect low calorie dinner option. All you need is pasta, broccoli, and cottage cheese. This recipe shows that you can enjoy a yummy plate of pasta and still have a nutritious, healthy, meal. I love this recipe because with a few ingredients, you can have a really tasty lunch, and still eat a meal that will keep you full.
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Turkey Casserole
Turkey Casserole is a delightful low calorie meal prep recipe that you will want to make again and again. A combination of potatoes, ground turkey, and zucchini, all baked in the oven, will bring joy to your plate. It is a juicy meal that you can make ahead, use for meal prep, or serve immediately. It is delicious, juicy, and a great dinner option.
Chicken And Veggies One Pan
Chicken And Veggies One Pan is a heavenly low calorie meal that will keep you full for a long time. It is quite easy to make, and it is a flavorful low carb chicken recipe. Chicken And Veggies One Pan is a full flavored meal that you can make for meal prep, freeze for later, or even bring to work. This meal is an extremely versatile recipe that you will want to make often.
Kale Meatball Soup
Low Calorie Kale Turkey Meatball Soup is a flavorful soup recipe that will keep you full for hours while being healthy, nutritious, and low calorie. You will love it because it requires minimal prep time, and while the soup is simmering, you can catch up with your favorite show, talk with your family or friends, or work on your side hustle. Besides that, it is a great low calorie recipe for days when you want something warm and hearty.
Zoodles Spaghetti Bolognese
Zoodles Spaghetti Bolognese is a healthy meal that is low calorie and huge on flavor. Zoodles are one of my favorite pasta alternatives, and whenever it is zucchini season, I swap pasta for zoodles. My favorite sauce for zoodles is Bolognese sauce, and I make it, then toss it with the zoodles. It is a healthy, easy, full flavored dinner option that you will love.
Greek Chicken Wraps
Greek Chicken Wraps are flavorful wraps that are appetizing, and quick to make. All you need are chicken breasts, spinach, feta, and seasoning. After the chicken is cooked, pile it into a tortilla, and wrap it up. Greek Chicken Wraps are a wonderful easy low calorie meal that takes little effort to make, and proof that low calorie meals can be full of flavor.
Broccoli Risotto
Usually, you hear that risotto is a heavy and high calorie meal. However, it doesn’t have to be like that, and my Broccoli Risotto is proof that you can enjoy a wonderful risotto that is a low calorie meal. Broccoli Risotto is a vegetarian recipe, and it is not a typical risotto recipe because there is no wine in my risotto. All you need are a few ingredients, and creamy risotto is ready. I love this risotto a lot because it tastes wonderful, creamy, and it is a nutritious meal and a low calorie dinner idea.
Here are my favorite low calorie recipes. Which one is your favorite from my list?
Let me know in a comment below ๐




