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Pasta with Cabbage - Delicious Pasta Side Without Onion Garlic and Alliums

Cabbage with Noodles is a simple meal with only two ingredients that make a flavorful side dish. Do not confuse it with Haluski.

This cabbage side dish is a great vegetarian side dish option that is made from scratch, and even the picky eaters will love it.

It is a great make-ahead meal that you can enjoy for days, and it freezes well.

Why You Will Love This Recipe

  • Special Diets: gallbladder diet, acid reflux, GERD diet, no onion no garlic, allium free
  • Vegetarian Side Dish: you can serve it as a vegetarian side dish alongside vegetarian or meat main dishes. It works well with almost everything.
  • Meal Prep Friendly: prepare a big batch in advance to enjoy it throughout the week, or freeze it for later

Developed & Checked by GI Nurse Dora S. Zachmann

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Tips and tricks

  • After you cut the cabbage, put it in a colander, sprinkle a few pinches of the salt, and let it rest for like 10 minutes. As a result, cabbage will get softer, and it will be done quicker
  • Mix the cabbage and noodles when both of them are hot. Do not remove the cabbage from the stove, when you mix it with noodles and pasta water. Let it cook together for a minute
  • Use any type of short-cut pasta. Certainly avoid long and medium-sized pasta like spaghetti, bucatini, lasagne, and cannelloni because it will not taste good

How to store Cabbage with Noodles?

Refrigerator

Cabbage with Noodles can be stored in an air-tight container for up to 3 days.

Freezer

Cabbage with Noodles can be stored in an air-tight container for up to 3 months.

Pasta with Cabbage - Delicious Pasta Side Without Onion Garlic and Alliums

Cabbage with Noodles without onion

Avatar photoDora
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 4 servings
Calories: 230 kcal

Equipment

  • 2 pots
  • 1 chef's knife
  • 1 cutting board
  • 1 wooden spoon
  • 1 colander

Ingredients
  

  • 25 oz green cabbage 700 g
  • 8 oz square pasta (or any short-cut pasta of your choice) 225 g
  • 1 teaspoon cooking oil
  • 1 ½ cups water 350 ml
  • 1 cup pasta water 235 ml
  • salt to taste
  • pepper to taste

Instructions
 

  • Cut cabbage into thin slices. Put the cabbage in the colander, season it with salt and let it sit for 10 minutes.
  • Add the oil to the pot and heat over medium heat.
  • When the oil gets hot (in a few moments), put cabbage, sprinkle the salt and pepper, and saute it while stirring often. Add gradually water, so that the cabbage will not stick to the pot. Avoid adding too much water at the same time, and wait until the water evaporates before you put water again.
  • Cook pasta according to the package with water and salt. Save water when pasta is cooked (pasta water).
  • When the cabbage becomes fork tender, add cooked pasta and ½ cup of pasta water. Stir it and cook it with occasional stirring for a minute or two so that the flavors can combine.

Need more recipe ideas?

Check out these recipes:

  1. Low fat Vegetable Casserole
  2. Homemade Tomato Soup
  3. Clear Vegetable Soup
  4. Creamy and Flavorful Risotto 
  5. One-pot Creamy Broccoli Pasta

If you need more recipes, check out my meal plan! There you will find 20 unpublished no onion no garlic recipes! Get exclusive recipes without onion & garlic and cheer up your dinner time with delicious meals!

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Dora

Hi, I'm Dora, a GI Nurse. I live with an allium allergy, GERD, and gallbladder stones. I created From Dora's Kitchen to share allium-free recipes that you can safely enjoy with GERD, gallstones and IBS. All the recipes are flavorful and easy to make.

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