10 Flavor-Packed Meal Prep Ideas for the Week (Perfect for Beginners!)

Kale Turkey Meatball Soup is a flavorful soup recipe that will keep you full the whole day while being healthy, nutritious, and low calorie. I love it because it requires minimal prep time, and while the soup is simmering, you can catch up with your favorite show, talk with your family or friends, or work on your side hustle. I usually use the time to work on my blog, and I always set an alarm to remind me to stir the soup.

Baked Ziti is a wonderful comfort food that will make you excited for food. It is quite easy to make, and for me, one of the best meal prep pasta recipes. It will stay juicy and full of flavor, even when it is a few days old. It reminds me of lasagna, but it is much easier and quicker than lasagna, while the flavor and juiciness are there.

Greek Chicken Wraps are one of my husband’s favorite meal prep recipes. I was inspired by Greek flavors when I made this recipe the first time, and since then, it has become one of my regular meal prep recipes. Greek Chicken Wraps are easy to make, and they are very nutritious, low carb, and healthy.

Usually, you hear that risotto is best when eaten fresh, but somehow I find that this Broccoli risotto tastes great for a few days. Broccoli risotto is a vegetarian recipe, and not a usual risotto recipe because there is no wine in my risotto. All you need are a few ingredients, and creamy risotto is done. I love this risotto a lot because it tastes wonderful, creamy, and it is a nutritious meal while being comfort food after a long day.

Healthy and Easy Beef Stroganoff is a dainty ground beef recipe that will cheer up your mealtime. I love how silky the sauce is, and whenever I taste the sauce, it surprises my taste buds with its texture. Besides the wonderful flavor and silky texture, it is a healthy recipe that you can serve with pasta, rice, gnocchi, or mashed potatoes.

Ground Beef Wraps are one of the SOS and lifesaver recipes for the days when there is no time or energy for cooking. And we all have those days. I love this recipe because it is done really quick, and after the sauce is done, all you have to do is fill the flour tortillas and roll them. For me, this is one of the miracle meal prep recipes that I always make when I don’t have energy or time for cooking.

Split Peas Soup is a protein packed vegan soup that will keep you full for a long while, being low in calories. I love this soup because it requires only a few ingredients, it can keep me full for a long time, and it tastes divine. Split Pea Soup is one of the recipes that will keep you warm during cold days and provide comfort.

Cabbage with Noodles is a simple but flavorful meal that is budget-friendly. It is one of my favorite childhood meals, and I love it a lot. Cabbage with Noodles requires a few simple ingredients, but together they taste wonderful. You can enjoy it as a main vegetarian dish or as a side dish with a slice of your favorite meat.

Potato Casserole is a hearty, 100% comfort food meal that you will look forward to after a long day. There is something magical in the combination of potatoes and ground beef that will make you ask for more, and it feels like a hug on the plate. My family and friends love this meal a lot, and it is requested often when I organize a dinner party.

Ground Meat Spaghetti  Sauce is a sauce I made when I was inspired by Italian flavors. I love how easy it is to make the sauce and how flavorful it is. I use a combination of herbs to create the flavor and elevate the taste of this sauce. It is a perfect recipe when you crave a juicy and luscious pasta sauce that is made with ground beef. Easy Homemade Spaghetti Sauce is the perfect comfort food, and you can serve it over pasta, rice, or bulgur.